From Angeles Arrien's "The Four Fold Way"

To cultivate:

1. Show up and be present.
2. Pay attention to what has heart and meaning.
3. Tell the truth without judgment or blame.
4. Be open to outcome, but not attached to outcome.

To avoid:

Addiction to intensity.
Addiction to the myth of perfection.
Addiction to focusing on what’s not working.
Addiction to having to know."

-from Angeles Arrien’s “The Four-Fold Way”.