Let's start with a definition-
“To perceive the internal frame of reference of another with accuracy and with the emotional components and meanings which pertain thereto as if one were the person, but without ever losing the “as if” condition. Thus, it means to sense the hurt or the pleasure of another as he senses it and to perceive the causes thereof as he perceives them, but without ever losing the recognition that it is as if I were hurt or pleased and so forth... It means temporarily living in the other’s life, moving about in it delicately without making judgments; it means sensing meanings of which he or she is scarcely aware, but not trying to uncover totally unconscious feelings, since this would he too threatening. It includes communicating your sensing of the person’s world as you look with fresh and unfrightened eyes....”
A perfect definition of what acting is. The concept of "As If" referred to here is one with which devotees of Stanislavski will be intimately familiar for sure. Stan also calls it "the Magic IF".
Except this definition doesn't actually come from Stanislavski, nor Michael Chekhov, nor from any other acting teacher or theorist. In fact it comes from the writings of the originator of Person-Centred Counselling, Dr Carl Rogers, and is the most commonly accepted definition in psychology nowadays for "Empathy".
Constantin Stanislavski (1863-1938)
Carl Rogers (1902-1987)
The word 'empathy' is, surprisingly enough, just a century old- first used in the
Edward Bradford Titchener (1867-1927)
English language by the psychologist E.B. Titchener in 1909, although later adopted and popularised by Rogers. Coincidentally, 1909 was the same year when 2 manuscripts were drafted by Stanislavski in his notebook as he was directing the historic landmark production of Turgenev's A Month in the Country in Moscow. During this period the great man was greatly inspired by watching his 6-year old niece playing "What if" games. It was these manuscripts which eventually became the core thesis for Stanislavski's masterwork trilogy beginning with An Actor Prepares, where he writes.:
"Bring yourself to the part..., as if it were your own life. Speak for your character in your own person. When you sense this real kinship to your part, your newly created being will become soul of your soul, flesh of your flesh."
The word empathy is a translation of the German word ‘Einfühlung’. Einfühlung was originally introduced by Theodore Lipps a few years previously into the vocabulary of aesthetics and psychology to describe the relationship between an art and the audience, who imaginatively project themselves into the contemplated object. Empathy and the concept of acting have a great deal in common. In fact the reason my blog is entitled Only Connect is because I strongly believe acting must involve a highly disciplined and specific form of emotional connection or empathy. Both empathy and acting are essentially imaginative processes that share a power to foster powerful emotional connections in the "I-thou" relationship. And they are connections that are highly infectious in the right conditions. If the actor fully empathises with his character the audience are more prone to being drawn into and identify with that character's journey too. Empathy is catching!
What got me thinking about all this empathy stuff was listening to a recent speech by US President Barack Obama:
"...There’s a lot of talk in this country about the federal deficit. But I think we should talk more about our empathy deficit — the ability to put ourselves in someone else’s shoes; to see the world through those who are different from us — the child who’s hungry, the laid-off steelworker, the immigrant woman cleaning your dorm room.
As you go on in life, cultivating this quality of empathy will become harder, not easier. There’s no community service requirement in the real world; no one forcing you to care. You’ll be free to live in neighborhoods with people who are exactly like yourself, and send your kids to the same schools, and narrow your concerns to what’s going on in your own little circle.
Not only that — we live in a culture that discourages empathy. A culture that too often tells us our principal goal in life is to be rich, thin, young, famous, safe, and entertained. A culture where those in power too often encourage these selfish impulses.
They will tell you that the Americans who sleep in the streets and beg for food got there because they’re all lazy or weak of spirit. That the inner-city children who are trapped in dilapidated schools can’t learn and won’t learn and so we should just give up on them entirely. That the innocent people being slaughtered and expelled from their homes half a world away are somebody else’s problem to take care of.
I hope you don’t listen to this. I hope you choose to broaden, and not contract, your ambit of concern. Not because you have an obligation to those who are less fortunate, although you do have that obligation. Not because you have a debt to all of those who helped you get to where you are, although you do have that debt.
It’s because you have an obligation to yourself. Because our individual salvation depends on collective salvation. And because it’s only when you hitch your wagon to something larger than yourself that you will realize your true potential — and become full-grown."
Beautiful political rhetoric, but for me this goes to the very very heart of all that is wrong in the world today. Obama's words inspired me more than anything I'd ever heard from a politician. He goes on to explain how he believes books/litercy/education have such a vital role in the fight to reduce this empathy deficit. But for me drama, and especially theatre, can be a vastly more potent means for achieving the same thing. It's always been a spiritual /philosophical/political tool for just the kind radical revolution of spirit Obama is talking about here- like no other in fact. But people seemed to have stopped listening, and it's high time we ask ourselves why that is.
I've been meditating on empathy and it's associations with theatre and the art of acting a great deal these past few weeks as I get my head together to start at drama school. Part of my inner work was to do with questioning just why acting is so necessary to me- to the world. I can't help but suspect there won't be many classes in empathy while I'm at the RSAMD. Let's face it, there won't be any at all,! which, to be blunt, is a serious omission in any actor's education! Empathy, the stepping into another's shoes, is the foundation after all for everything the actor does at the end of the day.
In the theatre we can feel the pain of a suffering protagonist—but in a safe space. A sacred space, where we practise and hone our empathy skills. This is why and how art can helps us grow and mature. It provides a context in which we are less prone to the distractions and distortions created by our own lower egos. We are able to refine our understanding of the other without the white noise coming from our own ‘personal baggage’. I am bound to invite criticism here, but I think this is why I have an aversion to Lee Strasberg’s 'Method' because I equate his approach with a more
personal healing process- one which is fundamentally focused on and motivated by the smaller ego. The same for Meisner, but for opposite reasons- because the focus there is placed very much on the other. A balance that finds the fulcrum in the symbiotic I-thou dynamic relationship characterises true
empathy. With Practical Aesthetics the emphasis is on the action or actions (apologies to my friend Mark Westbrook!) rather than feelings.
But it is hopefully understood by the reader that drama is NOT, or at least SHOULDN’T be the same as mere escapism or ‘getting lost in a character’s story’, or emotional self-indulgenmce! No, it is about finding our real Higher selves, our souls if you like. Shakespeare makes us feel the emotions of Lear, Cleopatra, or Hamlet more keenly than we are capable of feeling them in our own everyday lives. And that is because their experiences are distilled through the active process of empathy.
I believe that if theatre is to address any form of religious or political agenda (or not!) then it needs to begin with fostering Empathy in the artist and the spectator, rather than assume that it exists already. Empathy and the basic human need for it is why theatre exists.
We human beings are often afraid of feelings. We desensitise ourselves and pretend they don’t exist in others, as well as in ourselves. It is an understandable if dishonest and fearful desire to protect our egos from feeling under attack. We need to overcome this by being aware that we are cutting ourselves off from what we feel. We need to be honest with ourselves, and that takes a lot of courage. As so called grown-ups we are not meant to discuss how hurt we are. How innocent and naïve we are. How jealous, how weak, how vulnerable and scared we are. The people who do are called "childish", "weak" or "nuts".
....OR- "Actors"!
As mature adults we need to find a way to communicate and find a place where common ground can be located, the sense that I feel the same as others do, and get them to admit to themselves that they are the same as me. That place is the theatre.
I think drama schools have an obligation to teach the value empathy to their classes, and ways of increasing the actors’ capacity for connectivity and compassion for and with others.
However, much as I love poetry and language, all forms of verbal and written communication, words are treacherous aren't they?- And frequently-at least the way I employ them- grossly inaccurate misrepresentations of what is really meant.
So that's why I find Michael Chekhov's Psychological Gesture technique such a powerful means for me of accessing what is really going on at a more profound soul level, far more so than mere language permits. And the curious thing is that my own PG for my Feeling of the Whole, my holistic sense of what Acting itself means bears an uncanny resemblance to what my PG(s) for empathy/compassion and Love look like. They are identical in fact.
Both start with my arms out wide and then slowly placing my hands together- as if very gently compressing and concentrating air between my palms (this is something like a distilling of heart energy), and then yielding to opening up the arms again, this time extending upwards and outwards into the infinite space beyond me in a huge, expansive 'sharing' gesture, as my chin and chest lift. It makes me think of warmth, sunlight; a rapturous, fearless surrender to orgasmic martyrdom. :-) It's a profoundly satifying creative sequence of movements to complete, sustain and radiate. The precise same gesture encapsulates my deepest sense of what both acting and empathy really are. To me the felt sense of both words are essentially one and the same at a psycho-physical level.
Medical students are now taught in medical school to be more empathic. Why not drama school? Actors are in the business of healing too aren't they? Professors and consultants teach the students’ beside manner by getting them to practise asking patients the following questions:
"Can you tell me more about that?" "What has this been like for you?" "How has all of this made you feel?"
"Let me see if I've gotten this right ..." "Tell me more about ..." "I want to make sure I understand what you've said ..." "Sounds like you are ...""I imagine that must be ...""I can understand that must make you feel ..." etc.
Actors can be taught to ask the same questions to probe the characters they play using Michael Chekhov’s method of conversing with their imaginary character as if they were real (Many modern acting teachers, the Practical Aesthetics mob especially, refuse to accept that the "character" is real, and this is only ever going to shut down any real possibility of empathy.) This questioning can be done on one's own in a similar way to what mediums call channelling. It can also by done through hot-seating in the rehearsal room/classroom too, although I suspect less effectively, particularly in the early stages of rehearsal.
Why then aren’t drama schools teaching their actors to do this? It's fear I believe. Pure and simple... Fear. The excuses that doctors give for not using these techniques for empathy with their clients are very similar to the ones lazy actors use , and it is easy to see actors and acting teachers making the same excuses for avoiding engaging witht the challenges of true empathy.
It is primarily seen as impractical, a waste of time, etc:
"There is not enough time for that nonsense."
"It is not relevant, and I'm too busy focusing on the problem(s)."
"Giving empathy is emotionally exhausting for me."
"I don't want to open that Pandora's box."
-and
"I haven't had enough training"!!
Well we could do worse than start with what life coach and author of "Finding Your Own North Star", Martha Beck, calls Reverse Engineering:
Martha Beck
“Imitate, as closely as you can, the physical posture, facial expression, exact words, and vocal inflection they used during your encounter with another. Notice what emotions arise within you. What you feel will probably be very close to whatever the other person was going through. For example, when I "reverse engineer" the behavior of people I experience as critical or aloof, I usually find myself flooded with feelings of shyness, shame, or fear. It's a lesson that has saved me no end of worry and defensiveness.”
This bears a remarkable similarity to Michael Chekhov's Imaginary Body exercise, but perhaps it goes even further. The body shapes itself in response to emotion, and shaping one's own body to match someone else's body language, vocal tone, even breathing rate is a fast-track to empathy.
You can do the same with animals and objects ("Be a tree, luvvies!), atmospheres, colours, whatever , not just people.
Martha Beck again:
“The benefits are enormous: an awareness of union that banishes loneliness, a natural ability to connect and relate to others, protection from idiot compassion, a wider, deeper life. As your empathy grows, you'll find that it's infinite and that through it, you transcend your isolation and find yourself at home in the universe. I promise, it'll do your heart good.”
And this is really what acting does for me. It gives me an "empathy work-out"! And I make the audience do it with me! OK it has in the past led to bouts of compassion fatigue on occasion, but that is why I now choose to meditate, keep a daily journal and try to be kinder to myself and others these days- treating myself to walks or simply being by myself as all part of my artistic process.
But acting is really one of the most healings things because it is all about empathic connection.
And they really should be teaching it in 21st century drama schools.
