Dealing with Inner Daemons (Part III)

As promised, although a little later than usual as I was awaiting a reponse from a friend who had agreed to answer my CBT questions:

1. What do I do well in the rehearsal room?

2. What do i not do so well?

In the end I managed to convince 3 out of the 4 close friends to respond. I share what they said with you below simply because once it's out in the public domain I can't continue to avoid dealing with the challenge of addressing the issues thrown up by what they said. It would be only to easy to forget or ignore what they shared with me if I just kept it in my private journal. I have decided to omit their names to protect the innocent; but the folk concerned know who they are and just how grateful I was to get such honest and helpful feedback.

Respondent #1

What you do well:

I said to you the other day that you have a wonderful laugh. It’s one of the most human sounds I know and it’s a glad and living laughter. You also show yourself to be acutely sensitive to people who are in emotional pain; I remember this with ______________ a few years ago. He was greatly upset and you took time with him and invited him back to stay at yours. I like that you love language and especially poetry and that I can talk about art with you without feeling the need to apologise for it (as I would with others)

I have seen you motivate people in such a way that inspires them to do better work than they might otherwise have done. You speak very well. In the rehearsal room you work hard. You are committed. You prepare. You are conscientious.


What you don’t do well

It is in the rehearsal room where I have found most difficulty with what you do. You can sometimes make your mind up as to how something should go and then become infuriated because another actor, or the director is doing something different from this. Whether you voice this anger or not people can feel it. All the light and humour goes out of you at these moments,. You often tend to seek final form in beginning rehearsals and become frustrated that other people are not doing it “right”. Although I often (not always) like your ideas in rehearsal you often are a bit dismissive of any ideas of experimentation or people just trying things. (But being directed badly is always a frustrating experience)

The problem for me is not that you sometimes get angry, we all do, but that this anger seems to come from a very deep place and is often disturbing for other people. Personally it reminds me of my dad’s stony and thunderous silences which made me afraid to speak to him. The anger often seems to me disproportionate to the situation.

It’s not a question of whether you voice an opinion or not. It’s all too clear to most people what you’re feeling even if you don’t speak and I think people in a rehearsal can sometimes find it a bit difficult to be around. Especially when they’ve seen the light and warmth that can inhabit you.


Respondent #2

What things do I do well in the rehearsal room?
Sheer artistry,
commitment,
bravery,
passion,
cracking sense of humour when you are feeling comfortable and in a good mood,
talent,
inventiveness,
ideas,
big huge spirit,
immense capacity for greatness and bigness,
fabulous in both big parts and well-crafted little cameos (indeed sometimes I think you are happier creating eccentric little parts, and maybe you can take this into your bigger roles
Very generous towards other actors especially when you like and feel comfortable with them

2. What do I not do well in the rehearsal room?

Exuding moods when you feel bad and making it difficult for everyone
Lack of confidence in yourself as a lovable being, which causes you to expect bad relationships and therefore creates them
Lack of sense of lightness in your approach to your work maybe? (Argue me back if you disagree?) Need for a willingness to fail while attempting something at times (Drama school will be great for this!)
Need to give yourself and others a break
Passive aggressive behaviour
Not expressing yourself directly, but throwing out oblique statements on facebook and to others which comes across as trying to get an emotional effect, but one which people cannot reply to?
Worrying too much and refusing not to worry but insisting others do.

Respondent #3

Things you don’t do well:

Distancing yourself from others
Refusal to articulate grievances
Self-abasing and pandering to others’ egos
Sulking or snapping.
Malicious obedience and taking things absolutely literally
Failure to see humour
Tendency to too much analysis and introspection
Pretentiousness and verbosity
Paranoia
Complaints about lack of direction, then disagreement with direction given
Choice of people to work with
Dumbing down and self-sabotage
Letting others take credit for your ideas
Tendency to indiscretion
Taking the blame when things go wrong
Ability to drain energy and create atmospheres
Inability to accept compliments

Things you do well:

Act!!
Give performances which build reputation as a “different level” actor
Know how to make things work when others, including directors, don’t
Generosity to other actors on stage
Willingness to help others improve
Incredible work ethic, both in rehearsal and outside
Ability to move people, even in rehearsal
See the “bigger picture” of the production overall
As a director, you know how to make people understand your vision
Excellent instincts
Total commitment
Ability to lift energy of scenes (see also reverse!)
Bring best aspects of professional attitude- good role model
Desire to learn, grow and improve
Intelligence
Willingness to be emotionally vulnerable (in character)
Extensive technical knowledge


Much of what these friends wrote about me took me by surprise- especially the stuff they said I do well. And then some of the other stuff I knew already (only too well!) but had no idea other people could see it!
And I guess with my dodgy self-esteem issues it’s no surprise that the things I didn’t know before or believe are actually mostly the positive ones, including:

I have a wonderful laugh, a cracking sense of humour.
I am acutely sensitive to people who are in emotional pain.
I am a very generous motivator, inspirer and helper others.
I exude light, warmth, love-ability.
I speak well.
I have a reputation as a ‘different level’ actor. I’m a role model.
I create the bad relationships.
My work ethic is incredible.
I’d be happier in my work playing cameo roles.
I have great passion, a huge/big spirit which helps me play big roles too.
My anger is out often way out of proportion to the situation.
I underestimate my power to terrify and confuse others when I get passive-aggressive.
I am pretentious.
I worry too much, and should give myself and others a break.
I take on too much responsibility and blame for problems caused by others.
I am intelligent.
I am brave.
I have a talent for making other people understand my vision.
It’s OK to be angry; it’s the way you communicate it/don’t communicate it directly that causes the problem.

And interestingly enough there were a lot of things I already knew but hadn’t much idea that other people saw, (and, yes, they are mostly the negatives!) including:

Others are very aware of my deep anger, frustration and irritation even when I am silent. Especially when I am silent!
The changes in atmosphere this creates are very disturbing and frightening to others. I underestimate how very risky and scary I make it for them to speak to me.
I express myself indirectly, verbosely, pretentiously, obliquely in order to generate an emotional effect.
I am impatient with experimentation, because you think things not being ‘right’ immediately spells Failure.
I expect to have bad relationships and make it difficult for others to communicate with me.
I sabotage my own facility for clear communication when I use passive-aggressive tactics.
I am conscientious.

I know how to make things work.
I allow others to take credit for my ideas.

This was such a valuable exercise for me, and you can read some of my conclusions and thoughts in my next blog- which is likely to be a fairly lengthy one I should think! The reason I need to look into all of this now is because I don't want my daemons fucking things up when I go to college in September. I guess that apart from honing my acting skills and techniques and making use of the opportunity of getting casting directors and agents to sign me up what I am really looking for at the end of the day from this MA course is a deepening of my commitment to incorporating spiritual values into my acting process; in other words- increasing my trust, confidence, love and patience, empathy, connectivity and creativity as a human being. I know that sounds wanky, but that is really what this is about. I have underestimated the vital importance of these concepts in the rehearsal room context in the past and this is my chance to put things right. In fact I plan for my dissertation to deal with the way we tend to eschew the spiritual dimension in training and development of actors in the West. (Although I have still to devise a coherent framework for examining this within an academic treatise, except maybe in the form of collating responses to questionnaires issued to my fellow students at various points throughout the course. I'll need to give that some thought in the next few weeks too!) I am looking to see how I can develop not just as an actor but mature and blossom as a soul over the next 12 months. This requires self-knowledge and self-forgiveness before it can be manifest as wisdom and tolerance of others in any practical sense in my work. Going to the Academy is essentially about improving my ability to shine a clearer and more intense light on the invisible realm of the spirit, and hopefully offer more efficient healing to others through my work.

Pretentious I know but that's what it really comes down to for me.

Dealing with Inner Dæmons (Part II)

I was amused by one friend’s response to my last blog (let’s call her “P.”):

“You don't have so much of an Inner Critic as a case of multiple demonic possession.”

I think P. was half-joking, I hope she was, but this is the same friend who also recently asserted that “Art is exorcism”! But, you know what? I’m just not convinced the exorcism that art offers is what I require right now, since it is my own dysfunctional relationship with acting that fucked me up most of all- and actually using art as exorcism has ultimately made me a much lesser artist. And this is also why I am less and less inclined to give the ego room in the artistic process if I can possibly avoid it. I know that the Higher Self provides me, as an artist, with a much healthier, wiser and more holistic perspective on who I really am and hence the work itself starts to serve the divine. It is this Higher Self that is the real healer, not the ego; and it is the Higher Self I am using now as I write all this. He is far lighter, more lucid, wise and more light-filled than my everyday, ‘possessed’ ego could ever be, and certainly a whole world away from my Inner Critic.. Exorcising ones’ daemons should happen before the artist reveals his work to the world, if the work and its audience are not to become polluted, contaminated. I think this is why I gave this Inner Critic of mine a voice, a look and a distinct personality separate from me because it helps me realise that it isn’t the real me, just a product of a damaged ego, a diseased and deeply wounded lesser self.

My Inner critic tells me that this series of blogs will come across to others as scary and insane, (go away Inner Critic!) but it wouldn’t help me to hide this away any more, that’s why I am putting it out there on this blog rather than reserving it for my morning pages and journal. Sergeant Grouch would love me to hide myself away, in the hope that I will just put this ‘crap’ aside and forget all about it, so nothing ever really gets done and he can undermine me even further, convince me that the next time it rears its ugly head(s) I am even more powerless to drown him out and resist his psychological bullying.

A small part of this inner work I decided to take on in the run up to my going to drama college involved completing some assertiveness exercises from a course my wife Karen completed 7 or 8 years ago for an evening class at Glasgow University. I usually run a mile from pop psychology, self-help exercises like these- they bore me rigid, to be honest. (My Inner Critic objects in no uncertain terms if the book doesn’t have the full weight and substance of serious, pseudo-intellectual, scientific credibility and long words- the more befogging, technical, pretentious and incomprehensible the better!!!).

But one very simple questionnaire in this pack asked how I would react to/deal with a range of challenging situations in my day to day life- e.g. complaining about service in a shop, saying ‘no’, asking for help, etc). It shocked me to find out I was apparently “0% aggressive”, and “85% passive” (leaving just “15% assertive”)!! The conclusion stated I had serious issues with low self-esteem, and probably spent most of my time in “Victim” mode. Ouch! Well, my Inner Critic punched the air when I read that!! But, mercifully, it didn’t stop there. The prescription advice that followed was for me to draft a list of ‘I statements’ as positive affirmations to help reprogram my thoughts and feelings, and thereby boost self-esteem. Well, you know the kind of thing…

Predictably, my Inner critic immediately baulked at this. “What the fuck do you want to do this crap for?… You’re not a baby; grow up… It won’t work… This is too simplistic for a complicated fucker like you… You’ve done this sort of thing before and it didn’t help then,; it won’t now… This is totally pointless, stupid, self-indulgent… You’re WASTING your TIME” (this ‘wasting time’ thing is a pet mantra of old Sergeant Grouch) etc, etc, etc... But by this stage I had begun to glean that maybe my Inner Critic didn’t always exactly speak the truth (understatement of the century!); or indeed, want the best for me! So I decided I would ignore him just for the time being and just give the advice a go anyway. “What’s the worst that could happen?” I told him, and he just clammed up there and then. Sulking- probably. J

I couldn’t have come up with the following list all on my own. When faced with tasks challenges like this I usually lose the ability to focus my thoughts properly and concentrate. My mind starts freezing up, or feels unable to stay with one thing. It try to rationalise but in a really disordered way. I look for distractions, come up with excuses, smoke a fag or five, make tea, look for someone else to blame, etc, etc.

The inspiration for completing this final list of affirmations came from asking some trusted and honest friends who gave me feedback on the “What do I do well?” section of that CBT (or Cognitive Behaviour Therapy- yes, more pop psychology! What am I becoming??! Lol) exercise I referred to in Part I (q.v. Part III for the results of this). Also from thinking about what the polar opposites were of the negative shite my Inner Critic uses to batter and fry my confidence. I tend to habitually deflect compliments and praise, leaping straight to the “What do I do wrong?” stuff, but seeing my friends’ positive statements written down removed the option of completely blotting them out. I put the “What do I not do well?” responses- potential sticks for my Inner Critic beat me up with- aside, and began to focus on the things others thought I was good at for the time being.

The results were unbelievable. I felt an unfamiliar surge of joy, love and gratitude sweep over me as I read them- which the Sergeant attempted to crush of course. But the fact that my friends seemed to be saying roughly the same things led me to conclude that they might have a point, and that my Inner Critic’s motives were no longer to help me but to cripple and pound my self-esteem, to make me feel smaller, denser, heavier- as opposed to expansive, lighter, bigger. I decided I would listen to my pals for once, rather than to the bullying Sergeant. I tried to put that Scott Walker lyric out of my mind which goes “In a world filled with friends you lose your way” and sat down and opened myself up to what was good about me, what my soul craved to slake his thirst on. After all, what did I really have to lose by choosing to believe them over the Sergeant? Actually nothing, when I thought about it, and in fact perhaps a great deal to gain!

Here’s what I came up with:

MY AFFIRMATIONS

I am a PHENOMINALLY gifted actor.

I am likable... lovable!

People love to be around me.

I am a generous spirit.

I am extremely knowledgeable and experienced.

I have plenty of time to make contact with myself and others.

I have fun.

I have the answers within me.

I am balanced.

I am patient.

I am so funny!

I have a wonderful, life-giving laugh.

I am confident…

… because I can afford to be!

I can laugh at myself.

I have plenty of time.

I have a sense of proportion.

I am living my life healthily and fully.

I am an extraordinary person.

I radiate light wherever I go.

I have the right to have fun.

I have the right to be wrong sometimes

I don’t need to always follow my rules!

I speak up when something bothers me.

I am intelligent.

I learn much from others.

I teach people how to live and love by who I am.

I am allowed to be child-like.

When I laughing and enjoying myself it is a sign of my good health.
You have abundant joy.

I have the right to be heard.

I bring light, laughter and joy wherever I go.

People lighten up when they are around me because they feel safe.

People admire me.

I am always enough!

Once I’d finished drawing these up I was crying my eyes out, but feeling incredibly good about myself, for the first time in several years in fact. But then very soon all of them started to lose their shine of course, to become untrue, especially when my Inner Critic got his paws on them. He had a way of refuting every single one of them.He laughed and pointe at me and calling me stupid and delusional for even eneteraining such ridiculous ideas about myself . But I know to my cost that listening to him has got me nowhere in the past. These affirmations on the other hand seemed to have a way of making me feel so much better about myself, amnd i am convinced they are going to have a positive effect on my art. They are not arrogant, and they are not delusional. They can be true- they ARE- true! It wasn’t really as if I was deluding myself, as I am aware that many of them come from that part of me I get into contact with sometimes after a gathered Quaker meeting or in deep meditation.

For the time being the Inner Critic is outside of me and he is looking somehow tiny and actually quite ridiculous.

Ah! Progress!!

:-D

Q

Chaliapin from The Adventures of Don Quixote (1933)

I often think of the work to which I devote my life as quintessentially Quixotic.



Mine is an absurd tragicomic quest. Tilting at windmills, challenging imaginary giants to duels.



I am exploring the interstitial richness contained in the silences between what is false, what is true and what is real...

Acting, like life, consists of a series of questions with no real answers. Of course, put like that I set myself up as a posturing and pretentiousness prat. People will queue up to prick and pop bombastic balloons.

We actors must ask ourselves the question, “Is that why we will always have an audience?!”


Probably.



After all, such pompous–sounding philosophising is so easily lampooned and ridiculed by persiflage. And the masses have always adored sacrifices and public executions. Actors are variously labelled as luvvies, fakes, wankers, etc.

“Show us the results!” they cry?

“What exactly are you FOR??”

-when all secretly KNOW exactly what we are for.

We take on their sins and are crucified for them.

As mountebanks we often end up retreating behind the invisible shield of arcane mysticism (and sometimes its opposite- a feigned Christ-like “meekness” and humble “servitude”)- both postures reserved for the initiated- as if I, (-the Act-orrr!) were draped in the invisible garb that conferred membership of an ancient and elite cabal. Ah, the emperor’s clothes!! :-)



It is difficult, if not downright impossible, to produce irrefutable evidence of salvation when pursuing the ineffable and the unknown.

People go away feeling better sometimes.
That’s it.
It can’t be proved.

But I fail.

So often the audience do not get what they needed from me.

My response is to keep up the pretence of self-assurance, adopting a secret smile of knowingness- a defensive strategy.

A clique of one!

It is impossible to speak of the work except in terms of metaphor anyway- and so it becomes shrouded in romanticised poeticism that obscures a botched life with impressive pretension. (I think of Spooner’s bombast in No Man’s Land.) Part of me wants to resist allying myself with the cult of Artist as it’s so often associated with the affected, the preposterously pompous- But what else do I have to shield myself from their slings and arrows? The only alternative is ripping away the mask and declaring it’s all just storytelling, ladies and gentlemen! Mere chicanery and imitation! Silly masks and funny voices…! Only a story. All bollocks.

So how do I preserve my dignity…?

The simple answer:-

I don’t.

The arcane investigation of the soul, and the pursuit of the puissant creative potential of the Higher I, is actually made even more heroic because on the stage the Hero treads the same path as the Fool. Both are pelted with rotten fruit as they stride off to transcendent self-martyrdom. Pilloried and denounced for daring to live and think authentically without the protection of their own ego.

We will always be seen to be tilting at windmills, because the work is about making the imagined life real.

And hey, how stupid is that!

(Actually that isn't a rhetorical question.

How stupid IS that???)

And I find myself asking another question: Who is the child here? Is the child the one who thinks it’s cool to knock others off their pedestals ‘cos he’s jealous he can’t play the game properly. Or the child who tries to play the game? It’s a game whichever way you play it.

A cruel and complicated game.



Somebody has to suffer.

What kind of world is it that will only applaud success, and never heroic failure?



It remains my contention that this ‘foolishness’, the world of the “Imagined”, is not the same thing as “untrue”. ‘Fictional’ does NOT equal ‘fallacious’. Fairy tales are NOT false. In the post-modern world such an idea is seen to be- at best- child-like; at worst, utterly crazy. Art is dismissed as “a lie”; a bauble, a distraction from what is actual. Inessential. The world of science and logical empiricism vilifies such vain shadow-chasing. “Give us the facts,” it demands.

The 21st century paradigm dismisses the delusions of the dramatic artist for not being more grounded, practical, and down-to-earth. “Get real!” - by which they mean of course, “Buy OUR lie instead!”)

But the artist chooses to believe that myths are NEVER mere falsehoods.



Far from it! Myths are infinitely truer and more substantial than everyday life according to the rules of the actor’s universe. The actor understands that the notion of character and the actor’s process of role-play and characterisation are a very powerful means for gaining purchase in our understanding of ourselves, our lives- of clarifying who and where we are, why we’re here, how we fulfil our destinies. He reminds us that we are not who we think we are.



Art is NOT founded on self-deception or artifice; the “fiction” is only a camouflage for the real alchemy-, which has the power to distil the clarity of Beauty and Truth (capital B, capital T) from the muddled morass of existence. Drama is a very potent remedial corrective to uncomplicated Gradgrindism and empiricism. Drama reminds us that the world of spirit is infinitely more real and substantial than the so-called ‘facts’ of everyday life.

It gives us a route out of despair.

It gets us out of our heads.



As Rex Ambler says: "I think therefore I'm a long way from where I am"!!!!

And, as dear Oscar says, "The truth is rarely pure and never simple."

The actor is a practical philosopher.







Never let anybody else decide for you.



Go to drama school.

So why Drama School...?

Bernada continues to go well. We finished blocking Act I this afternoon, and we have already made some deep inroads into investigation of character, relationships, themes and motivation, etc. It’s fun and exciting. The cast feel galvanised and challenged, and so do I. :-)

I attended the Bothy yesterday which was being led by guest Mark Westbrook an Glasgow-based acting coach. I had an interesting and stimulating chat with him in the bar afterward about Practical Aesthetics, the acting technique developed by David Mamet and William H. Macy. I liked him and have signed up for an hour’s audition coaching with him on Tuesday afternoon. He seemed to have heard all about my work from a number of sources, although I was too afraid to ask who from and what they'd said! While speaking to him Mark brought up a question I've already been asked a number of times by friends, actors and directors. I sense it would please #Mark to know he provioked me to formulate a full respi#onse to the question.
What follows is an attempt to articulate an answer to that dreaded question, one that is more than likely to come up at the RSAMD interview itself:
i.e.
“Why drama school?” – the subtext probably being “Why bother, when you already have so much experience?”

Well here goes...


I have four headings.

• Spiritual
• Career
• Education

and

• Substantiation
  
  1. Spiritual. This is my main reason for doing the course. I am steeling myself to admit as much in the audition interview because it goes to the heart of who I am and who I want to be. Over the last few years I have grown increasingly drawn to the spiritual dynamic inherent in the actor’s process, and the remarkable parallels that appear to exist between mysticism and the actor’s process. For instance Michael Chekhov’s revolutionary inspiring concept of the Higher Ego, borrowed wholesale from Rudolf Steiner’s anthroposophist ideas, but applied to the question of what best facilitates the actor’s transformation during the characterisation process has been a real ‘eye-opener’ for me*. By studying the MA at the Academy I gain the breathing space and freedom to experiment and explore further the ways and means in which I can communicate and embody the ineffable through practical and practicable techniques. And I can explore the processes involved in of making the invisible forces of love into manifest and tangible manifestations without the imperative of entertaining others, or earning a living through my acting. I am not interested in religious agit-prop, or message-driven theatre. At the risk of sounding self-involved this is about the process, and it is about me. And it is about serving my understanding of what God’s purpose is for me. Then turning that into empowering myself as an artist. My new-found Quakerism incites me to live my life ‘adventurously’. I am auditioning for this course because it is a risky thing to do, and I know that if I am accepted it is going to stretch me. I want to know and discover more and I no longer believe I can continue to do this as well as might in the context of rehearsing productions. I have been doing that for thirty years and now I have reached an impasse because I am not being taught what I need to know through doing. I need space to think, to research and experiment- putting that at the top of my agenda, rather than striving for results that I don’t believe in or have little understanding of. And I am going to have fun devoting myself entirely to growing as an actor. It may be counter-intuitive, even foolhardy (the financial implications alone tell me this). But where common sense says “No”, my heart and my soul say “Yes”. It’s been an ambition of mine since I was teenager to go to drama school, and I would regret it deeply if I didn’t manage to achieve that before I’m 50. I risk much talking about God and spirituality in the interview, but not to do so would be inauthentic and fall far short of my main reason for doing this course. This is a commitment to achieving a complete coherence with what I believe and say, and what I do in my life. This is about becoming accountable.
  
  Ultimately I have an obligation to honour the talent God blessed me with, This necessarily involves developing my gifts to their optimum potential. I deserve to study the craft at a centre of excellence.
  
  
  Career. The opportunity to gain a recognised and accredited qualification from the Academy and be seen by agents, directors, casting people and producers is an obvious draw for me. I hope to return to professional acting, but having devoted myself to teaching, directing and performing in amateur theatre and profit-share for most of the last decade I feel that the course would give me the platform to re-launch myself back onto the market, and be taken seriously. I am tired of the barely concealed sneers that greet my confession that I am untrained. There are plenty of trained actors out there who feel my lack of training gives them license to patronise me and sneer, when in fact I have more talent in my little finger than they ever will.
  
  Education. To become the best artist and practitioner I can be. Some may question whether the Academy is the best place to learn this, and if I am honest I would prefer to get Chekhov training in America. But the chance to experience first-hand some of the techniques of acting that I have little or no knowledge of, except in an academic context, i.e. from books is a huge attraction for me. The art of acting has fascinated me for well over 30 years. I have worked with many really shit directors, but very few shit-hot ones. Most of them are insipid and unimaginative. But even when they do claim to have a vision, not one of them has the least obligation to teach me anything, nor to facilitate my process or nourish my technique. They are focused on achieving results and show little interest in how those results are achieved. I am repeatedly cast on the basis that I already know what I am doing, and then I am usually left to find my own way. All my knowledge and skills have been drawn from my voracious reading of acting books and maybe the odd workshop. I now want hands on specific help identifying and then removing my habits and weaknesses as an actor.
  
  Substantiation that I am not deluding myself like some crazy X Factor contestant. I want to know I am a talented actor. Passing the audition would verify that. But more than this I long to prove to myself, the industry and the world that I am not just another dilettante- a part-timer, another ego-driven ‘am-dram’ dabbler, but a committed artist who is more than willing to sacrifice a year of his life to hone his craft. I am already a very good actor. I want to be a substantially better one.
  
  It might well be said I could obtain these things without forking out £9000 on course fees, or by delaying my career re-launch by a year. I could just spend the money on new 10 by 8s, a decent DVD show reel and some good clothes. But I need to be ready inside before I start adding the finishing, outer touches to what I hope to become. As Meister Eckhart said, “The outer work will never be puny if the inward work is great.” It will be puny if I shirk that work. Yes it’s expensive, but I can’t see me getting what this course is offering me anywhere else at a cheaper price. What I will get out of it is the priceless gift of time usefully dedicated to the refinement of my body, mind, soul and spirit in preparation for service to my art. (Wanky as that sounds)
  I need to find a way of saying all this succinctly in less than 90secs, and hopefully avoid leaving the panel with the impression I am just a sad, confused, old nutter.

Clearly I still have some more thinking to do. But there is time. I still haven't been given an audition date.

* Pun intended!

"It takes 20 years to become a master actor"

So said Sanford Meisner.
So the Master Actor is… what?

He is the actor who is connected to his Higher Self.

Prospero in The Tempest (2008)

The next question then is: How do I become this Higher Self?

This question has been one that I have spent the last 18 months trying to answer, certainly since Anna Karenina, and in some senses way before that- perhaps for as long as I have been alive. I can remember sitting in the Razed Curtain meetings trying to come up with a sanitised, acceptable version of what I think our work should have been about but I felt embarrassed to share my spiritual focus- for fear of not being business-minded or ‘realistic’. I made every effort to make my own version of the mission statement sound less wishy-washy but I could help but feel it just came across as vague and unfocused anyway.

I wouldn’t have the same problem now.

Much of the spiritual and artistic journey to becoming one's Higher Self consists of asking the right questions. Michael Chekhov would sometimes admonish his students for asking what he called "unborn questions", and I guess that for most the last 30 odd years I have been acting I have been asking unborn questions. It was only when I hit upon the Sanaya Roman books about Spiritual Growth and Personal Power that I began to realise that I had been barking up a series of wrong trees, seeking inspiration in the wrong places, putting too much faith in the guidance of others and not enough in my own inner wisdom for a start. The question how do I become my higher self strikes close to the one I really need to be asking when it comes to my acting; for if it truly is my vocation, or at least helps me to access the higher realms, then I have to open myself up to the answers such a question might reveal in order to align myself with and hopefully connect with the Divine Source.

And the first answer I got to this question was quite unexpected:

You already are your Higher Self!

It is the self, the Me that unifies all the limitless and infinite aspects of your divine soul, all the possible combinations and outcomes that are inherent and implicit in you, and could potentially communicate with the universe. The Higher Self is the access point for an infinite number of soul dimensions. With the right inner work this Higher Self can be made manifest in your work. But what then is “the right inner work”? Well first and foremost all this depends on you believing the incredible truth that this Higher Self is a reality, and not just an imaginative construct. As an actor you are used to attributing the imaginary circumstances and characters you inhabit with as much truth as you can so that they become true to the audience. It is about paring away the unnecessary, so that the higher values and qualities are revealed. Acting is a spiritual process that has much in common with the mystics journey of discovery which yields to a shocking and revolutionary principle that all notions of personal identity on our plane of existence is maya: illusion, that despite the apparent flaws in or nature we are each of us capable of being perfect channels for the divine, and allowing that Self to explore those selves through visualisation, imagination and the embodiment of the Ultimate in order to enlarge one’s sense of who one might be at a soul level. And the point is not so much what you do in your daily life or which profession you have. Whether you are a road-sweeper or a doctor, an office clerk or a waiter- well, it makes no difference really. What really matters is your “state of being,” the energy that you send forth, the energy that you are. It is not what you do but who you are that is the source of transformation. And as an actor you can be all these people and more.

Acting is one of the most effective tools available to mankind for channelling those inner, transcendent dimensions in an intensely creative and deeply inspirational form. It works on the same principles as the law of attraction we have heard and read so much about in recent years. Potentially, we are all nothing less than beings of gargantuan spiritual power, able to download extraordinary levels of wisdom, beauty and sublime insight. You can plug yourself into that power and download whatever you require for your journey- like a Blackberry with infinite memory. The responsibility is so scary that many cower and run from it: they pretend to themselves and the world they are mere artisans, and as Marianne Williamson says they choose to shrink so that others won’t be intimidated or humiliated, our deepest fear being the realisation that we are powerful beyond measure. But the power I am talking of does not humiliate other souls- though it may scare their egos into realising they have settled for far less than their divine inheritance! No: work that is generated and fuelled by this light gives other souls as Williamson says “permission to do the same”.

So how do you do this then?
Let me try and make a list. I love and loathe lists at the same time. Lists are made by the intellect, and tend to encourage a ‘ticky-boxy spirituality’: i.e. Do all this and, hey presto, all will be well. But there are no real shortcuts to this though, because your soul depths already operate by these rules. The trick is to align the spirit and the heart and the mind to all operate according to the same principles- only then can the power be made manifest through the following means. So then- the list:

What you must do with this power is...

1. Trust the universe, the divine will always support you, making your path lead ever higher. All you need do is believe.
2. Believe that help is given to you the moment you ask. Learn to listen for that voice. This is what your life has always been about, and you are so very close to the critical mass point where you explode with love. And ‘the semen of your being will come into the cunt of the universe’, as you once so eloquently said to Derek Pryor 25 years ago while high on lager, sulphate and magic mushrooms!
3. Develop the talent for listening to the loving thought as opposed to the fearful one.
4. Choosing honesty over pretence.
5. Root yourself in the heart of intuition and love, rather than the egoic, thinking mind
6. Feeling your own soul’s understanding of beauty is always preferred to society’s understanding of it. Always.
7. Access your playful inner child and lure him out of hiding.
8. Use your intuition with grounded discernment. Often it will tell you things that seem… well… obvious. Enter the imaginary body and feel the psychological changes imbue every cell and seep into your heart, mind and spirit.
9. Know that you really do create your own reality
10. Remember to connect to the divine source on a daily basis- meditate, pray, say hi and say thank you
11. Think always of service to others, rather than yourself, because you will otherwise remained mired in illusions and egoic thinking.
12. The goal is to live your highest life as highest self and you cannot help but serve others
13. Your goal, your higher purpose is to heal, to enlighten and encourage.

But our souls are immensely powerful- so potentially awesome in fact that we have created an illusion and then lived it as if it were real in order to accomplish larger, much more noble goals for ourselves. It doesn’t tend to work though because we become divided and separated from the Truth of Love which remains invisible.

A faithfully embraced and fully-committed heart-relationship with your higher self is required. When the connection with your higher self is at least as important and as real to you as any of your other relationships, once you trust it enough to follow and obey its guidance faithfully, you will experience “critical mass.” You are closer to achieving this than you ever have been in your life. The universe is starting to cooperate as never before as you align yourself to your inner connection to truth. Meaning and opportunity abound and multiply. Connection happens when you act on your vow of devotion to higher service- to the healing and enlightenment of others, rather than trying to accrue praise, money or nourishment for your own ego. When the Universe then trusts it can rely on you real transformation occurs. You now discover your hidden gifts and realise your astonishing untapped divine potential by logging onto that inner programme that’s been around since the universe’s beginning–your Soul. Following through on your inner guidance helps you become aware of incredibly precious and beautiful gifts that have remained buried in the secret corners of your soul from the beginning of time.

All actors- all souls!- have a common, universal and divine purpose (to learn, to grow, to serve etc.) as well as a specific purpose based on individual identity (to act, to make people laugh, to heal, to inspire, to comfort). This suggests that the individual, the personality or “ego” should not be “negated”, but actually accepted- and yes!- accentuated. You have been ashamed of the apparent “selfishness” of being an actor in the past. Your response to George Docherty’s email which had been intended as a message of support for applying to the RSAMD but which you interpreted as a reminder of your selfishness, illustrates better than anything else how much of a tender issue this is for you, despite all the inner work you have done to get you this far.

After all, the bridge between this world and the kingdom of heaven that many of us yearn for lies with each of us fulfilling our own life purposes, using our individual gifts and talents. Your gift which you have devoted your life to developing, Mark- your extraordinary, divine talent- is for acting. This is not selfishness though, because your soul has always known that despite the praise you get for it, despite the joy you get from doing it- it liberates and inspires others. How heartening it was to come across a review of the last play I performed in (Tango, in May) yesterday.

“The situation is saved by the stunning Mark Coleman as Stomil, Arthur's father. His relaxed acting and lovable wackiness makes him stand out among some indifferent and tame performances.” The Skinny

Stomil in Tango (2008)

You have worked towards seeing from the soul’s perspective for a long time now, Mark- and your spiritual vision is to sharpen still more. This review was a wonderful encouragement to keep on developing my talent along spiritual lines, especially after I had been feeling at a discouragingly low ebb these past few weeks, wondering why no one appeared to be offering me any acting roles. I loved the fact that I managed to make such a flawed and arrogant character “lovable”. But actually this is not really about ego (well, not much!), actually it is more about recognition that I am not wrong! and that somehow God has been working with me on this role all along. I committed to applying deep, spiritual principles learned and expanded from Michael Chekhov about the Higher Self and Love to my work on that role, and that it happened to amuse and thrill one other person- in this case a young Polish girl who happens to write for a freebie magazine. It sounds disingenuous I know but in the end that one response really does make that work all worthwhile. Her words filled me with pride- but a good pride; with a humble gratitude to God for her encouragement that I am travelling on the right road. It’s not selfish to feel this way. If it were then it would please me to have Marta’s direction and the other performances in the production slagged off. It so doesn’t. It really upsets me, in fact, and I think it must have upset Marta too. That is why I perfectly understand why she preferred to keep the review’s publication a secret from everyone involved in the production for the last 7 months.

This time ahead as you apply for the RSAMD offers you such amazing opportunity, as an explorer and a vehicle for truth and freedom. I am already thinking deeply about writing my dissertation about the Higher Self and its practical use to the actor. This inner power, the soul’s power based on love, is what will turn this planet around. The spirituality of acting is such an important area of research that many of the academics prefer to ignore. They are throwing the baby out with the bathwater.

The time for this ‘new’ way of being is NOW. You as an actor are to be part of this movement and ascension up to the next evolutionary level of the art and the society it influences and helps to change. You will go as high as you can imagine. Everything you can imagine becomes real from now on.

But still, your own emotional body is very sensitive to fear, to anger and aggression and to all strong sentiments which easily pull you out of your centre. This was illustrated in the way you responded to the Anna Karenina debacle last year. In trying to unravel exactly what went pear-shaped then you have been required to stop blaming others and instead take responsibility for the emotions you feel, examining them and following them back to their source(s). In this process of internalization you do not search for the cause(s) of your problems in the outside world anymore but you look for them within yourself. Thus you take responsibility for your own energy and that is one of the most important things you have been learning in your spiritual life and will continue to learn through your acting, teaching and directing too.

Prospero in The Tempest (2008)

There are 3 danger-areas for you.

Firstly- Spiritual anger (if that isn’t too much of an oxymoron!).

In the past I have interpreted this as a creative energy, a drive for perfection, but actually unless used in the correct way it can so easily become very destructive! The desire to help and change things often contains a form of spiritual anger although this may go completely unnoticed. After all you seem to simply “want the best” for other actors or for the audience. But surely there is anger inside you when you feel inclined to force somebody – no matter how subtly – to change their behavior or their emotions. You get very impatient and it takes you out of your centre, away from the creative source. Often you do not notice that the time is not yet ripe for change.

This inner rage and itch for perfection feels like inspiration but it takes you away from your soul. There was a secret meaning behind the suffering incurred during this time. Each person involved- Dean, Sarah, me and all the others were there to unfold, to express and to learn more about what it is to be human and spirit at the same time. Each one of us proceeded according to his or her own path of development. And I was being asked by God to respect this, to take a step backwards and to concentrate entirely on yourself, on your own light. Instead I banged my gavel in judgement. You vibrated hate and rage for what they were doing wrong. You took on the responsibility for being their moral and artistic compass because you didn’t trust that they had to find their own way. There was no need for you to stand on the barricades. There was no need for you to fight. You should have walked away when you realised it was happening, instead of staying out of a misplaced sense of loyalty, and egoic preservation of your desire to be proved right.

Roverini in The Talented Mr Ripley (2005)

It’s strange but even though acting should be about actions, the emphasis your way of working has is really not about doing but being. When your spiritual energy is in balance, the healing energy you send forth to others flows easily and effortlessly, without physical or mental exertion. It feels light and smooth, not exhausting to you. You find your flow. Things, ideas, inspiration and people show up as if by magic on your path and turn to you for healing.

Each time you lock yourself in your righteous indignation and anger, even if it concerns injustice or suffering that you find unbearable to witness, you need to have the courage and patience and wisdom to just step backwards and move into the center of yourself. A state similar to the one you get into when meditating. Enter the silence and accept that things are as they are. Accept that everything completes its own cycle and has its own development, including the people who are dearest to you. Set them free, as the Kinks song says. Trust that it is enough ‘just’ to be there.

You ended up being blamed for the fall out during Anna Karenina, but your desire to be right was what alienated everyone. Sarah accused me of trying to force my spiritual principles onto others. It was a humiliating realisation but many months later I was able to come to the realisation that she was damned right even though I had been appalled at being blamed for this at the time.

So much for Anger.

Then there is Melancholy.

Feelings of depression or gloominess originate from low self confidence. Intellectually perhaps you may understand perfectly well that you carry a spiritual light within, that you are a sensitive, compassionate and wise soul. But the wounded 3 year child inside you, still standing at the top of the stairs looking down at his mum, still yearns for recognition and appreciation from the outside world. You cannot deny that there is a part of you that craves external attention and safety. The trouble is you can never get enough of this. You can’t find the sort of recognition you really seek because you are different. Others can’t recognize the real you and therefore cannot acknowledge and nourish you.
Your wounded, inner child will never be healed by something from the outside but only by yourself, your own power and wisdom
You are very prone to this kind of spiritual melancholy. The answer is to rekindle your Inward Light in order for the heavens then to fan it into a raging fire again. This is where the Quaker thing has really helped you. The Quakers remind you you are light.

And the third obstacle after anger and depression is plain old Fear. Particularly the fear to do with a lack of trust in your own inspirations, feelings and intuitions. If you doubt your own feelings, you worry a lot and you invoke a whole series of emotions which take you further and further away from your centre
Fear blocks the actor’s intuition. When the intellect and the emotions gain the upper hand ican easily create stage-fright and chaos. The intellect and the emotions need the intuition, the heart as a foundation. Only then can they serve you in a useful way when you’re acting.

Pedagogus in Electra (2004)

Set yourself free from worry and to go back to your heart. What do you really feel underneath all those restless thoughts and confused emotions? In breathing calmly down to your base chakra you are able to go back to your foundation. Then you may feel a relief valve deep within, a point of silence beyond thought and emotion. You may then choose a certain thought or emotion.
…
Every time you make contact with this inner center and take a step backwards you will find a renewed clarity within your soul- something changes at a very deep level- however imperceptable. From there you can observe your feelings and emotions without being absorbed by them or attached to them. You can watch your anger and send it love. You can observe your depression and offer yourself a healing hand. You can see the smallness of your fear and send it the energy of deliverance and transcendence.

You have now an armoury of tools for countering the negative energies of anger, depression and fear. For instance, the silent worship of the Friends’ meetings, your spiritual reading, your prayer and meditation discipline, your spiritual journal, your acting, your teaching (Yes, incredible as it may seem…teaching- But working with teenagers alerts you to all three of these spiritual pitfalls, and forces you to face them and overcome them. At last this time is coming to an end and you are going to conquer the limiting ideas of having to be a guy named “Mark”, of being anything somehow less than perfect, of being just material or thought energy. You can be Love and Light).

This is all heavenly nourishment you have been given just in the last 2 or 3 years.

It may be a cliché but there is much truth in it: as an actor you have access to the soul’s multidimensionality and in fact live many, many lives. At an early age you adopted the personalities and tics and habits and gestures of those closest to you. Your mother worried that you seemed too easily influenced, that you appeared not to have a strong enough sense of who you were (In actually fact she was saying that she was afraid I would never make an impact on the material world if my ego as so apparently swayed by the influence of others. She would say, “What’s the matter with you? Haven’t you got a mind of your own?”) But people like me are in fact powerful once they find their niche at least because they are not quite so trapped in their identity. I could morph, and this scared your mother, because she didn’t realise who you were any more. She identified the Mark she knew with the everyday Mark and not the soul that inhabited his body, the larger and universal energies that could take up residence within his energy field and transform him into many different people. Some of those energies were acceptable to her and others were not. But you were able to learn that you can shed your own egoic attachments when necessary- even for a little while- and can glimpse and show others something of the human’s potential to be Godlike and become anything they imagine themselves to be. In time you learned how to shed those energies once they had served their useful purpose. This is an incredibly powerful gift, and it is often really only a glimpse that is given, as if by flashes of lightning if you’re lucky, but then it is through acting you are able to gain far more access than many others, who are not able to live a life where they can connect with their own true life purpose and see it from so many different perspectives. In your case, as an actor you live many lives, inhabiting many dimensions, many hearts and minds. It is a tremendous privilege and it IS what you came to this earth to do. Teaching has been about trying to show others how to do this, but this coming year you are going back to actually doing it. You have done your time, serving others through the dense fog that is teaching and we in heaven have now seen that the time is now right for you to go back into the profession. But preparing for all of that will involve you going to college for the foreseeable future, getting training.

So then, how can you be the truly multidimensional, spiritually protean actor God intended you to be? How does one employ one’s multidimensionality in such a way that one can move freely through the many dimensions and levels of being and yet not lose touch with one’s divine spirit?
Being multidimensional from a place of wisdom and awareness: that is your chosen spiritual destiny. It is your destiny to become a fully conscious multidimensional creator with God. This is the path of the mystic.
Release the illusion of linear time and become more than just your body. Your purpose in this regard is fulfilled through acting. Do not be ashamed of this.
Acting gives you the opportunity of being consciously multidimensional.
But when you get stuck in holding limiting beliefs such as “I’m not good enough,” “That isn’t done,” “This’ll just go wrong,” etc., you sink into the illusion of separation, the earth-bound oblivion. You are trapped in the quagmire of linear time, the illusion that you are a body, the illusion that you are separate from God. In this way, the soul gets temporarily “stuck” and then in the habit of dwelling in the lower realms of creativity. Settling for less. The soul forgets about its true origins, its divine freedom... and begins to die.
Acting is your way of remebering your own divinity.
You become an aspect of God.
An actors using his higher self is not so much a person as an energy vortex or pattern with an individual flavor.
The Holy Spirit externalises and expresses aspects of Himself in this way, driven by the sheer joy of creativity.
And your Higher Self makes the CHARACTER a unique soul.
Not even God can be entirely sure of the results. I like to think this is what He craves of the actor: not to know everything he will do, but to experience something new! You become a co-creator with Him, stepping into an empty space, , a space of potentiality, a space of unending possibilities.
The actor finds out that he can create many forms and live in them. Every form you inhabit as a conscious actor has a certain angle or perspective to it which enables “unformed consciousness” to experience things in specific ways through the embodiment of the imagination.
At this very moment, there is a layer of pure divine energy inside you, a layer of pure Light. There are also layers of confusion and fear inside you. But you can choose, at any moment, to be the Light self, the angel that you are. This is not something you need to develop, it is simply a part of who you are.

You are beginning to realise you no longer need to look up to spiritual masters, guides or angels. There is not one authority above you. You yourself become God and angel.

The easiest way to get in touch with your Light self is through connecting with the layer of pure Spiritual consciousness within you. And you now know hot to do this- by becoming silent on inner and outer levels. This silence is always present within you; you only need to become aware of it.

You are what some spiritual writers would call a lightworkers, working towards a greater awareness of oneness with Spirit. You have travelled into duality a very long way in your youth, and now you can hear a voice calling you, telling you you are ready to come back Home. And Home is not a static place of bliss, but a dynamic, creative reality of divine, multidimensional life filled with joy and light.

Keep your longing and determination alive- trust that impulse, for it will bring you Home.

You are a lightworker. This is better than being a journeyman actor. It elevates you, and lifts you above the thick fog that has often surrounded you in egoism, fear, anger, weary despair and the desire to prove yourself.

Sculpt with light and feel the love!

Acting reminds you of all the levels we exist on and how they come together to create what it is to be in this miracle we call life.

King Lear (2006)

The Master Actor first teaches himself, and then teaches his audience the law of attraction the truth that the light of faith combined with the compassionate will to Love can and does move mountains.

A long blog this, but I'm buzzing at the moment

:-)

Divine Discontent

I am going to write here of something artists rarely talk about because it sounds fanatical, even crazymad. And this is going to come across like I have completely lost the plot. But I write this with all humility, because i know how far short I come of achieving my ideals.

But fuck it, it is what I think!!

My prayer life, daily meditation and spiritual writings have always been informed and intimately bound up with my experiences as an actor/ artist. Acting has remained my preferred and most creative form of worship for over 30 years. In my most sublime moments I like to think have been able to bring my entire soul to the acting process, as a gift returned to God... It is only then that the body and the mind and the heart all become imbued with the highest motives of my soul: 'gathered', as the Quakers might put it. It has been many years since I have really experienced this, but I do know first hand (better than anything else I have ever known) miracles in the theatre are possible. On those blessed 3 or 4 nights of communion with the divine (I told you it would sound mad!) I briefly succeeded in knowing what it is to become whole. It's not that I am perfect by any means (far from it!) but in those moments I am Being rather than behaving; totally congruent- inwardly and outwardly, bursting with the magic that transmutes the invisible and intangible universe of Spirit into the tangible, the worldly and the empirically real. The work feels touched, even embraced by God's truth, purity, grace and beauty; so easy and completely in the eternity of the now that I know it is God who is lifting me up and employing me as His channel.


...And it is exquisite.

So why can't it happen every night???! What prevents me from bringing my whole soul and every fibre of my being to the work each and every time, given that it means so much to me?

Well,fear, pride, shame about being inadequate or foolish, ingratitude to my Source, ambition, lack of faith, the desire to impress, the apparent safety of repeating ones successes (bad habits), all the mental nonsense interfering with your flow and focus- in fact the very same factors that interfere with all the many other forms of prayer or contemplation.

The purpose of my work as an actor is to be a channel of Love as I have already said in a previous blog. And, just as it is with any devout Mystic's earnest prayer, one is required as an actor to shed and utterly cede all egoistic control, to surrender and lie prostrate as you bathe in His divine influence and enter into the total bliss of fearlessness and yield to faith in the outrageous, the impossible. But this is never easy, because it ultimately depends on Grace and an utter and pure humility.

Most actors contrive to conjure in themselves (and hence their audiences) what Samuel Taylor Coleridge termed "the willing suspension of disbelief". But I think this neat little phrase enshrines a scant and tawdry form of 'artistic agnosticism',. It fails to foster full Flow and Connection. Coleridge's 'suspension' can only result in theatre that is comparatively mediocre and ultimately inert. It is only the truly great dramatists, directors and actors who will strive to go beyond this. These rare artists set their sights on creating not just a suspension of dis-belief, and not even mere belief. Instead they courageously pursue a dream of unshakeable Faith that can move souls to be totally transform under the light of Heaven. These geniuses in-spirit and en-courage us to live life in entirely new ways. Higher ways. Great acting proves to the hearts, minds and spirits who witness it that miracles are not just possible but inevitable when you commit fully to God's promises. In our cynical age where we want to ascribe such achievements to tricks, emotional manipulation, mass hypnotism, to scientifically measurable techniques and results, to psychological aberation or simple delusion, the art of acting must strive to retain its claim to being one of the last remaining antidotes to the zeitgeist of 21st century toxic Doubt. The theatre must lay assert its rights as a Temple where we can witness the full spiritual and transcendent supremacy of God's power moving mountains. It is time we stopped being ashamed or embarrassed of thinking in this way. OK it could be just an impossible ideal, a futile fantasy, but it is a Holy one and it can spur us on if we are willing to let it.
In my youth I would frighten myself with the possibilities of this power of which i write today. I feared that I might drive myself mad like poor old Ronald Colman playing Othello in that wonderful old movie A Double Life, and so I shied away from fully committing to these fanatical ideals. I would sit in Sutton Library as a 17 year old and devour Nietzsche and every acting book I could lay my hands on and dream all this stuff, but was too afraid to commit myself fully to it. Now I am approaching 50, and so much more secure in who I am and who I am not, I have to finally throw my old addictions to fear and pride aside and stand stripped naked before my God, without masks, and believe I am safe and relatively sound of mind. And so I here renew my vow- To surrender my will and soul to His service completely each time I act. Nothing else matters.